Lancashire Tea - Great to rehydrate

You absorb warm drinks quicker than cold – that’s a fact! Tea therefore is a more efficient way to replace that vital hydration – although you don’t see many people drinking tea after exercise – a closely kept secret that can be enjoyed by the few. It’s also worth noting that tea isn’t a diuretic if drunk in the right quantities so let us dispel that myth amongst all the positive news this fine nationally loved drink deserves.